Painting Meditation Courses

What You'll Experience

Discover the map of energy that flows through you. In this immersive session, you'll journey through the seven major energy points in your body—from root to crown—using color, breath, and intuitive painting to connect with each center.

What You'll Gain

• Deep understanding of your body's seven energy points and what each one governs
• A personal, visual record of your current energetic state
• Tools to recognize where you feel open, blocked, or imbalanced
• A meditative practice that combines breath, awareness, and creative expression
• Your own painted energy map to take home

Pricing

What You'll Experience

Everything in life moves between three essential qualities: heaviness and rest (tamas), intensity and action (rajas), and clarity and balance (sattva). In this meditative painting session, you'll explore these three forces—not just as concepts, but as felt experiences in your body and on your canvas.

Through guided meditation, breathwork, and intuitive painting, you'll give form and color to each quality, discovering how they show up in your life right now.

What You'll Gain

• Understanding of the three gunas—the fundamental qualities underlying all experience
• Embodied awareness of how heaviness, intensity, and clarity feel in your body
• Insight into which quality dominates your current life and why balance matters
• A visual representation of your inner landscape
• Practices to recognize and work with these energies in daily life

Pricing

What You'll Experience

Sometimes we need to stop thinking and just let ourselves be. In this session, there's no right way to paint, no energy points to follow, no structure to learn. Just you, color, breath, and whatever wants to come through.

After a guided meditation to quiet the mind, you'll paint intuitively and abstractly—allowing colors, shapes, and movements to flow without judgment. This is painting as meditation, as emotional release, as a conversation with yourself.

What You'll Gain

• Permission to create without perfection or purpose
• A practice in presence and letting go
• Connection to your intuition and inner wisdom
• Insight into your emotional or energetic state
• A piece of art that reflects something true about this moment

Pricing