Structured group experiences offering insight into how the mind works
Workshops at SKR Studio provide accessible, structured group experiences that explore how the mind shapes our experience—and how we can work with it more skillfully.
Each workshop is designed to be practical, participatory, and grounded in The SKR Method™ (Safety, Presence, Permission).
A practical workshop exploring the hidden patterns that shape how we think, feel, and act
Duration
3 hours (with breaks)
Format
Online (Zoom) or In-Person
Group Size
6-12 participants
Investment
Accessible pricing available
Next Date
Contact for upcoming dates
The Mind Hacks is an interactive workshop that blends short teaching segments with guided exercises, reflective practices, and group discussion. You'll leave with practical tools you can apply immediately—and a clearer understanding of how your mind works.
This workshop is suitable for anyone curious about the mind, regardless of prior experience with meditation or inner work.
Workshops offer a low-commitment way to explore Mind Reframe & Transformation work before committing to one-to-one sessions.
Learning in a group setting allows you to hear different perspectives and realize you're not alone in your experiences.
You'll leave with concrete practices and frameworks you can apply in daily life—no theory without application.
All workshops are held in a confidential, non-judgmental space where you can explore at your own pace.
Workshops are suitable if you:
Workshop dates are announced regularly. Get in touch to express interest or join the waitlist for The Mind Hacks and future workshops.
Join the WaitlistContact us to learn about upcoming workshop dates or discuss which offering feels most appropriate for you.