Most of us move through life carrying beliefs we didn't consciously choose — formed in childhood, shaped by experience, held in place by patterns we've never questioned. We know something isn't right. We feel it in the anxiety that surfaces without reason, in the way we shrink back at the moment of opportunity, in the exhaustion of always doing enough but never feeling it.
RTT — Rapid Transformational Therapy — offers a way to go directly to the source of those patterns and change them. But what actually happens during a session? What does it feel like to work in the subconscious mind? And why does it create change when so many other approaches haven't?
The Subconscious Mind: Where Your Patterns Live
Think of the conscious mind as the part of you that makes decisions, sets intentions, and reads these words right now. It is rational, aware, and present. The subconscious mind is everything beneath that — the vast architecture of memory, emotion, and belief that runs quietly in the background, shaping how you interpret every moment of your life.
Neuroscientists estimate that around 95% of our behavior is driven by the subconscious. This means the vast majority of what you do, feel, and believe on any given day is not happening at the level of conscious choice. It is happening automatically — based on programs installed long ago.
"The subconscious doesn't know the difference between something real and something vividly imagined. This is precisely why RTT works — and why the bespoke recording you receive after a session matters so deeply."
The State of Hypnosis: What It Actually Feels Like
When people hear the word "hypnosis," they often imagine something theatrical — losing control, being made to do things, slipping into unconsciousness. The reality is almost the opposite. Hypnosis is simply a deeply relaxed, highly focused state of awareness. You remain fully conscious. You remember everything. You can speak, move, and exit the state whenever you choose.
In this state, the conscious mind becomes quieter, and the subconscious becomes more accessible. Think of it like moving from a noisy street into a still room where you can finally hear your own thoughts. The suggestions and insights that arise during an RTT session can be received more deeply — not because your defenses are down, but because the usual mental noise has temporarily stepped aside.
What Happens During the Session
After a gentle induction into the hypnotic state, we begin to explore. Rather than suggesting what the issue might be, we let the subconscious mind reveal it. Scenes, memories, and feelings arise — sometimes from childhood, sometimes from unexpected places — that carry the original imprint of the pattern you're experiencing today.
This is one of the most striking things clients often notice: the connection they hadn't seen before. A pattern of people-pleasing that traces back to a moment at age seven. A fear of failure rooted in something a parent said without thinking. A belief of unworthiness that has shaped every relationship since.
Once the root is visible, it can be changed. We revisit the memory not to relive it, but to reinterpret it — to offer the mind a new understanding of what it meant, and a new belief to carry forward instead.
The Bespoke Recording: Why It Matters
After every RTT session, you receive a personalised audio recording — not a generic script, but one created specifically for you and what arose in your session. You listen to it daily for a minimum of 21 days. This is not optional or supplementary. It is one of the most important parts of the process.
The subconscious mind learns through repetition. A single session plants the seed; the recording tends it, waters it, helps it take root. Neuroscience calls this neuroplasticity — the brain's ability to form new pathways. The recording is how we support that process in the days following the session, when real life continues and the old patterns may try to resurface.
What to Expect After
Some people notice a significant shift immediately — a lightness, a clarity, a sense of something having lifted. Others notice the change more gradually over the days and weeks that follow. Both are completely normal. Transformation is not always dramatic. Sometimes it looks like simply responding differently to a situation that would previously have triggered you. Noticing that the spiral didn't start this time. Making a decision you'd been avoiding for years.
This is not a magic solution. It is a deep, evidence-based method that works when you engage with it — particularly through consistent use of the recording. But for those who do, the results can be profound and lasting in a way that other approaches simply haven't delivered.
